Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

Set 1: 1 ronde

Chin to Chest Stretch

5 seconden

Neck Side Rotations

12 seconden

Left Lateral Neck Stretch

5 seconden

Right Lateral Neck Stretch

5 seconden

Left Tricep Stretch

10 seconden

Right Tricep Stretch

10 seconden

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

10 seconden

Upper Back Swimmer Stretches

10 seconden

Left Side Stretch

10 seconden

Right Side Stretch

10 seconden

Chest Stretch

20 seconden

Quad Stretches

20 seconden

Wall Calf Stretches

20 seconden

Standing Leg Stretches

10 seconden

Wide Leg Stretches

20 seconden

Seated Leg Stretch

10 seconden

Seated Spiral Stretches

20 seconden

Double Leg Stretch

10 seconden

Modified Cobra

10 seconden

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