Beginner Workout

Stretch

Beginner Duration 21 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Toegevoegd door Paul Heaton

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Chin to Chest Stretch

Chin to Chest Stretch

30 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Left IT Band Stretch

Left IT Band Stretch

30 seconden

Right IT Band Stretch

Right IT Band Stretch

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

Upward Facing Dog

Upward Facing Dog

30 seconden

30 seconden

Pretzel Stretches

Pretzel Stretches

1 minuut

Lying Right Leg Stretch

Lying Right Leg Stretch

30 seconden

Lying Left Leg Stretch

Lying Left Leg Stretch

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

40 seconden

Center Leg Stretch

Center Leg Stretch

40 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Left Runner's Lunge

Left Runner's Lunge

30 seconden

30 seconden

Right Runner's Lunge

Right Runner's Lunge

30 seconden

30 seconden

Standing Leg Stretches

Standing Leg Stretches

1 min 30 sec

1 minuut

Lengthening Stretches

2 minuten

Gerelateerde Workouts

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After Stretching

After Stretching

5 min 45 sec, Beginner

15 min 50 sec, Beginner

Stretch And Relax *J.S*

Stretch And Relax *J.S*

9 minuten, Beginner

6 min 20 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 min 15 sec, Beginner

Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

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Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam