Intense Workout

Strong back

Intens Duration 9 minuten

Doelgebieden: Back, Legs

Uitrusting: Foam Roller, Dumbbells

Toegevoegd door Kaca Nikolic

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Back Rolls

2 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

Set 2: 1 ronde

Lying Left Leg Back Circles

Lying Left Leg Back Circles

2 minuten

Legs Up Position

Legs Up Position

2 minuten

Set 3: 1 ronde

Leg Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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