Gemiddelde Workout

Mines

Gemiddeld Duration 8 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Frankie Lehmann

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Exercise

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

2 minuten

Dumbbell Push Press

Dumbbell Push Press

2 minuten

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minuten

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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