Gemiddelde Workout

Finder

Gemiddeld Duration 25 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Resistance Band, Kettlebell, Dumbbell

Toegevoegd door Kevin Juergen

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Weerstandsband Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

45 seconden

Band Front Raises

Band Front Raises

1 minuut

Tricep Dips

45 seconden

Kettlebell Upright Row

Kettlebell Upright Row

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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