Excercise 1

This workout is focused on loosing weight. Focus is more towards cardio and with a little bit of toning it also tones ur major musle groups

Exercises

Set 1: 1 ronde

Jog

1 minuut

Butt Kickers

1 min 30 sec

Rest

30 seconden

Jumping Jacks

1 min 30 sec

Rest

15 seconden

Burpees

1 minuut

Rest

30 seconden

Cross Jacks

1 min 6 sec

Rest

20 seconden

Froggy Jumps

1 minuut

Set 2: 1 ronde

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Chest Openers

30 seconden

Rest

30 seconden

Down Unders

1 minuut

Rest

20 seconden

Dumbbell Fly

1 minuut

Rest

25 seconden

Star Jumps

1 minuut

Wall Push Ups

1 minuut

Rest

29 seconden

Set 3: 1 ronde

Jog

1 minuut

Butt Kickers

1 minuut

Rest

30 seconden

Jumping Jacks

1 minuut

Rest

1 minuut

Burpees

1 minuut

Rest

30 seconden

Cross Jacks

1 minuut

Rest

30 seconden

Froggy Jumps

1 minuut

Set 4: 1 ronde

Alternating Side Reaches

1 minuut

Cat Cow

45 seconden

Cobra

1 minuut

Elbow Plank

1 minuut

Rest

30 seconden

Locust

1 minuut

Plank

1 minuut

Rest

1 minuut

90-90 Crunches

1 minuut

Bird Dog

1 minuut

Rest

45 seconden

C Curve Punches

45 seconden

Cross Knees to Elbows

1 minuut

Rest

1 minuut

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