Gemiddelde Workout

Weight loss

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Chair, Wall

Toegevoegd door Noor Jamal

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts Muur Workouts

Beschrijving

Weight loss

Exercises

Set 1: 1 ronde

Jumping Jacks

35 seconden

Reverse Lunges

35 seconden

Basketball Shots

Basketball Shots

35 seconden

Rest

15 seconden

Pop Squats

35 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

35 seconden

Russian Twists with a Ball

Russian Twists with a Ball

35 seconden

Rest

15 seconden

Squats with Raised Arms

Squats with Raised Arms

35 seconden

Seated Leg Stretch

Seated Leg Stretch

35 seconden

Pigeon Leg

35 seconden

Rest

15 seconden

Squat Jacks

35 seconden

Sit-Ups

35 seconden

Bow Pose

35 seconden

Rest

15 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

35 seconden

Lying Right Leg Circles

Lying Right Leg Circles

35 seconden

Elbow To Knee Twists

Elbow To Knee Twists

35 seconden

Recovery

15 seconden

Bulgarian Split Squats

Bulgarian Split Squats

35 seconden

Butt Lifts

35 seconden

Lateral Leg Lifts

Lateral Leg Lifts

35 seconden

Rest

15 seconden

Sprawl and Knee Tucks

Sprawl and Knee Tucks

35 seconden

Power Punches

35 seconden

Cross Knees to Elbows

Cross Knees to Elbows

35 seconden

Rest

15 seconden

Cross Jacks

35 seconden

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

35 seconden

Standing Leg Stretches

Standing Leg Stretches

35 seconden

Rest

15 seconden

3 Steps and Clap

3 Steps and Clap

35 seconden

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

35 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconden

Rest

15 seconden

Reverse Bicycles

Reverse Bicycles

35 seconden

Chair Tricep Dips

Chair Tricep Dips

35 seconden

Clapping Push-ups

Clapping Push-ups

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Xtra - Explode (Complex Cardio)

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20 minuten, Intens

Home or Work Quick Whole Body

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12 min 8 sec, Beginner

Starter - Shredder (Lower + Biceps )

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30 min 50 sec, Intens

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intens

Easy Workout for Mobility Challenge

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22 min 44 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam