Core

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 1 ronde

25 In and Outs

25 seconden

Rest

10 seconden

25 Bicycles

26 seconden

25 Reverse Bicycles

25 seconden

Rest

10 seconden

25 Crunchy Frogs

29 seconden

Rest and Hydrate

20 seconden

25 Wide Leg Sit-ups

1 min 31 sec

Rest

20 seconden

25 Fifer Scissors

1 min 12 sec

Rest and Hydrate

25 seconden

25 Hip Rock N Raises

1 min 3 sec

Rest

25 seconden

25 Pulse Ups

47 seconden

Rest and Hydrate

30 seconden

25 V-Ups and Roll-Ups

2 minuten

Rest

25 seconden

25 Right Oblique V-Ups

33 seconden

Rest

20 seconden

25 Left Oblique V-Ups

33 seconden

Rest

25 seconden

12 Right Leg Climbs

38 seconden

Rest

10 seconden

12 Left Leg Climbs

38 seconden

Rest

25 seconden

40 Mason Twists

50 seconden

Cool Down Stretching

1 minuut

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