Gemiddelde Workout

Lower abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Toegevoegd door Peter M

Tags

Buik & Core Workouts

Beschrijving

Lower abs with a bit of stretching and mix. Great for toning the muscles and finally reaching those tricky lower abs!

Exercises

Set 1: 1 ronde

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Set 2: 1 ronde

Side Cross Kicks

Side Cross Kicks

30 seconden

Mountain Climbers

Mountain Climbers

50 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

Floor Bridge

45 seconden

Leg Raises

30 seconden

V-Sit Crunches

30 seconden

Rest

5 seconden

Cross Body Crunches

Cross Body Crunches

45 seconden

Rest

5 seconden

Oblique V-Sits

30 seconden

Russian Twists

1 minuut

Rest

10 seconden

Left Oblique Crunches

Left Oblique Crunches

40 seconden

Right Oblique Crunches

Right Oblique Crunches

40 seconden

Rest

10 seconden

Reverse Crunches

Reverse Crunches

1 minuut

Rest

10 seconden

Left Oblique V-Ups

Left Oblique V-Ups

30 seconden

Right Oblique V-Ups

Right Oblique V-Ups

30 seconden

Rest

15 seconden

Leg Lifts

40 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Flutter Kicks

30 seconden

Rest

10 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Flutter Kicks

30 seconden

Side Bends

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Power Challenge

Intens

10 min

Lower Body

Wall

Morning Essentials

Intens

30 min

Dumbbell Greatness

Gemiddeld

20 min

Full Body

Dumbbells, Box / Step

Arms

Gemiddeld

7 min

Chest

Book Break Blast

Gemiddeld

17 min

Full Body

Exercise Mat

Abs

Gemiddeld

15 min

Core

Medicine Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam