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Exercises

Set 1: 1 ronde
Knee ups on Ball
Knee ups on Ball
30 seconden
Ball Crunches
Ball Crunches
30 seconden
Rest
Rest
15 seconden
Pullovers on Ball
Pullovers on Ball
30 seconden
Ball Bird Dog
Ball Bird Dog
30 seconden
Rest
Rest
15 seconden
Ball Back Extensions
Ball Back Extensions
30 seconden
Ball Mountain Climbers
Ball Mountain Climbers
30 seconden
Rest
Rest
15 seconden
Bridge on Ball
Bridge on Ball
30 seconden
Dumbbell Fly
Dumbbell Fly
30 seconden
Rest
Rest
15 seconden
Left Side Plank with Ball
Left Side Plank with Ball
30 seconden
Squats with Ball Reaches
Squats with Ball Reaches
30 seconden
Rest
Rest
15 seconden
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
30 seconden
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconden
Rest
Rest
15 seconden
Weighted Ball Crunch
Weighted Ball Crunch
30 seconden
Ball Ab Rolls
Ball Ab Rolls
30 seconden
Rest
Rest
15 seconden
Ball Butt Lifts
Ball Butt Lifts
30 seconden
Ab Ball Raises
Ab Ball Raises
30 seconden
Rest
Rest
15 seconden
Ball Arch
Ball Arch
30 seconden


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 min  
Full Body   No Equipment
Art of Exercise Freebie B

Art of Exercise Freebie B

Beginner 9 min  
Legs   Chair
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment
Body Circuit Session

Body Circuit Session

Gemiddeld 21 min  
Shoulders   Dumbbells

Trainingscategorieën