LEG WORKOUT

It's a good leg workout if you don't really have time. Let's get this body ready .

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

High Knees

40 seconden

Clams

50 herhalingen

Clams

50 herhalingen

Rest

10 seconden

Kneeling Spiderman

1 minuut

Seated Leg Lifts

10 herhalingen

Set 2: 1 ronde

Rest

15 seconden

Side Lunges

1 min 25 sec

Lateral Leg Lifts

1 minuut

Lying Left Leg Lifts

20 herhalingen

Lying Right Leg Lifts

20 herhalingen

Set 3: 1 ronde

Bent Single Leg Floor Bridges

8 herhalingen

Dumbbell Lunges

8 herhalingen

Glute Circles

1 minuut

Rest

10 seconden

Squats

1 minuut

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Topkeuze voor deze Workout

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