Gemiddelde Workout

20 Mins

Gemiddeld Duration 8 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbells, Chair, Stability Ball, Exercise Mat

Toegevoegd door Irfaan Kasmani

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

40 seconden

Rest

20 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

40 seconden

Rest

20 seconden

Sit-Ups

40 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

20 seconden

Back

40 seconden

Rest

20 seconden

Crunches

40 seconden

Rest

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Rest

1 min 20 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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