HIIT

A beginner's HIIT exercise, warmup and cool down included. If you want more of a challenge, increase the number of rounds or decrease the recovery time.

Exercises

Set 1: 1 ronde

Cardio Warm Up

5 minuten

Set 2: 6 rondes

Sprint!

30 seconden

Recovery

1 min 30 sec

Set 3: 1 ronde

Cool-Down Walk

4 minuten

Quad Stretches

1 minuut

Standing Leg Stretches

1 minuut

Hamstring Stretches

1 minuut

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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