Intense Workout

Chest/triceps

Intens Duration 36 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbells

Toegevoegd door Martin Lintag

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Chest Press

12 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Triceps

Gemiddeld

10 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Post-Workout Unwind

Beginner

10 min

Yoga

Exercise Mat

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Balancing

Gemiddeld

30 min

Legs

Bowflex Upper x2

Beginner

24 min

Legs

Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam