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Beginner Workout

Full Stretch

Beginner   16 minuten

Doelgebieden: Back, Legs

G S
 		    Toegevoegd door G S
Full Stretch
Tags
Rug Workouts
Beschrijving

Common Strectches

Exercises

Set 1: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
5 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconden
Neck Side Rotations
Neck Side Rotations
20 seconden
Lateral Neck Stretches
Lateral Neck Stretches
20 seconden
Right Lateral Neck Stretch
Right Lateral Neck Stretch
5 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
5 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden

Set 2: 1 ronde
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconden
Standing Chest Stretch
Standing Chest Stretch
20 seconden
Small Forward Arm Circles
Small Forward Arm Circles
10 seconden
Big Forward Arm Circles
Big Forward Arm Circles
5 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconden
Right Tricep Stretch
Right Tricep Stretch
10 seconden
Left Tricep Stretch
Left Tricep Stretch
10 seconden
Right Elbow Circles
10 seconden
Right Elbow Extension
5 seconden
Left Elbow Circles
10 seconden
Left Elbow Extension
5 seconden
Inward Wrist Circles
Inward Wrist Circles
10 seconden
Outward Wrist Circles
Outward Wrist Circles
10 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconden

Set 3: 1 ronde
Body Circles
Body Circles
20 seconden
Torso Twists
Torso Twists
20 seconden
Standing Back Bend
Standing Back Bend
5 seconden
Alternating Side Reaches
Alternating Side Reaches
20 seconden
Side Bends
Side Bends
20 seconden
Standing Back Bend
Standing Back Bend
5 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Knee Circles
Knee Circles
20 seconden
Knees Extension
10 seconden

Set 4: 1 ronde
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconden
Right Twisting Down Dog
Right Twisting Down Dog
10 seconden
Left Twisting Down Dog
Left Twisting Down Dog
10 seconden
Cat Cow
Cat Cow
20 seconden
Locust
Locust
10 seconden
Child's Pose
Child's Pose
10 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden
Extended Child's Pose
Extended Child's Pose
15 seconden

Set 5: 1 ronde
Right Legged Pigeon
Right Legged Pigeon
20 seconden
Left Legged Pigeon
Left Legged Pigeon
20 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Right Ankle Circles
15 seconden
Left Ankle Circles
15 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Right Hamstring Stretch
Right Hamstring Stretch
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
10 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden

Set 6: 1 ronde
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconden
Standing Back Bend
Standing Back Bend
5 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconden
Chest Stretch
Chest Stretch
1 minuut

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Moderate Stretches
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50 min 30 sec, Gemiddeld
Stretch!
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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Skipping

Skipping

Gemiddeld 8 min  
100 Squats

100 Squats

Intens 5 min  
Lower Body  
GYM COLISEUM ☆AS

GYM COLISEUM ☆AS

Intens 45 min  
Side Bends

Side Bends

Beginner 60 sec  
Back  
Pelvic Core Training

Pelvic Core Training

Intens 6 min  
Back  
Timer⏲ ☆AS

Timer⏲ ☆AS

Intens 3 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis