My Workout

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 3 rondes

Kneeling Push-Ups

25 seconden

Transition

10 seconden

Plank

25 seconden

Transition

15 seconden

Set 2: 3 rondes

Circular Push-Ups

25 seconden

Transition

10 seconden

Bicycle Crunches

25 seconden

Transition

10 seconden

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