Gemiddelde Workout

Joe

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders, Core, Back

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Joseph Reinhart

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Push-Ups

1 minuut

Chin Ups

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Sit-Ups

1 minuut

Sit-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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