Gemiddelde Workout

Stage 1

Gemiddeld Duration 1 u 5 m

Uitrusting: Cardio Machine, Pull Up Bar, Barbells

Toegevoegd door Ayeni Charles

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Barbell Workouts

Beschrijving

Get me up to speed

Exercises

Set 1: 1 ronde

Push-Ups

5 minuten

Double Crunches

Double Crunches

5 minuten

Prisoner Squats

Prisoner Squats

5 minuten

Wall Sits with Knee Raises

Wall Sits with Knee Raises

5 minuten

Max Biking

5 minuten

Rest

10 minuten

Bench Press

5 minuten

Military Press

5 minuten

Seated Cable Row

5 minuten

Barbell Bicep Curls

Barbell Bicep Curls

5 minuten

Pull-ups

5 minuten

Max Biking

5 minuten

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