Gemiddelde Workout

Week 2 - 4 Week Program (Upper)

Gemiddeld Duration 1 u 16 m

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Sharmarke Jama

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Sets of 10,12 then 15 going progressively lighter.

Exercises

Set 1: 37 rondes

Barbell Bench Press

Barbell Bench Press

5 seconden

Dumbbell Fly

5 seconden

Barbell Bent-Over Rows

10 seconden

Cable Lat Pull Down

10 seconden

Overhead Press

5 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 seconden

Barbell Bicep Curls

Barbell Bicep Curls

5 seconden

Triceps Bar Extension

5 seconden

Rope Tricep Push Down

1 minuut

Set 2: 50 rondes

Crunches

5 seconden

Ankle Grabbers

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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