Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Set 1: 3 rondes

Barbell Stiff Legged Deadlift

1 minuut

Transition

30 seconden

Barbell Clean and Press

1 minuut

Set 2: 3 rondes

Rest

30 seconden

Medicine Ball Slams

50 seconden

Set 3: 3 rondes

Deadlifts

1 minuut

Rest

1 minuut

Set 4: 10 rondes

Combat Rope

15 seconden

Rest

45 seconden

Set 5: 3 rondes

Barbell Squats

1 minuut

Rest

1 minuut

Set 6: 3 rondes

Box Jumps

1 minuut

Rest

1 minuut

Set 7: 3 rondes

Kettlebell Swings

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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