Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Set 1: 2 rondes

Dumbbell Squats

1 minuut

Rest

10 seconden

Dumbbell Chest Press

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Dumbbell Lunges

1 minuut

Rest

10 seconden

Overhead Press

1 minuut

Rest

10 seconden

Arm Pumps

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

10 seconden

Tricep Kickbacks

1 minuut

Chest Stretch

20 seconden

90 Lat Stretch

20 seconden

Set 4: 1 ronde

Seated Pigeon Pose - right

1 minuut

Seated Pigeon Pose - left

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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