Beginner Workout

Quick Arms

Beginner Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells

Toegevoegd door Edward Kearns

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

45 seconden

Hammer Curls

45 seconden

Bench Dips

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Set 2: 1 ronde

Cross Body Hammer Curl

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Set 3: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

45 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

45 seconden

Hammer Curls

45 seconden

Bench Dips

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Set 4: 1 ronde

Cross Body Hammer Curl

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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34 min 58 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

My New Dumbbells

Gemiddeld

10 min

Full Body

Dumbbells

Spring Shed

Beginner

12 min

Legs

No Equipment

Abs

Beginner

12 min

Core

Dumbbells

Arms And Chest

Gemiddeld

20 min

Arms

Dumbbells, Wall

Fight

Gemiddeld

14 min

Fight 2

Gemiddeld

18 min

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam