Skimble
Download in de App Store
Intense Workout

Lets Go!

Intens   1 u 15 m

Doelgebieden: Legs

Emi Li
 		    Toegevoegd door Emi Li
Lets Go!
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minuut
Alternating Side Reaches
Alternating Side Reaches
1 minuut
Side Bends
Side Bends
1 minuut
High Knee Pulls
High Knee Pulls
1 minuut
Knees to Elbows
Knees to Elbows
1 minuut
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Rotating Toe Touches
Rotating Toe Touches
1 minuut
Rest
Rest
30 seconden

Set 2: 1 ronde
Mountain Climbers
Mountain Climbers
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Ice Skaters
Ice Skaters
1 minuut
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
30 seconden

Set 3: 1 ronde
Plank
Plank
1 minuut
Alternating Side Planks
Alternating Side Planks
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Rotating Elbow Plank
Rotating Elbow Plank
1 minuut
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Bird Dog
Bird Dog
1 minuut
Rest
Rest
30 seconden

Set 4: 1 ronde
Mountain Climbers
Mountain Climbers
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Ice Skaters
Ice Skaters
1 minuut
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
30 seconden

Set 5: 1 ronde
Squats
Squats
1 minuut
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minuut
Side Lunges
Side Lunges
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Rotating Lunges
Rotating Lunges
1 minuut
Dragon Squats
Dragon Squats
1 minuut
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Mountain Climbers
Mountain Climbers
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Ice Skaters
Ice Skaters
1 minuut
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
30 seconden

Set 7: 1 ronde
Plank
Plank
1 minuut
Alternating Side Planks
Alternating Side Planks
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Rotating Elbow Plank
Rotating Elbow Plank
1 minuut
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Bird Dog
Bird Dog
1 minuut
Rest
Rest
1 minuut

Set 8: 1 ronde
Mountain Climbers
Mountain Climbers
1 minuut
Squat Jumps
Squat Jumps
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Ice Skaters
Ice Skaters
1 minuut
Jog on the Spot
Jog on the Spot
1 minuut
Rest
Rest
30 seconden

Set 9: 1 ronde
Squats
Squats
1 minuut
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minuut
Side Lunges
Side Lunges
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Rotating Lunges
Rotating Lunges
1 minuut
Dragon Squats
Dragon Squats
1 minuut
Rest
Rest
1 minuut
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconden
Advanced Left Lizard
Advanced Left Lizard
30 seconden
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconden
Advanced Right Lizard
Advanced Right Lizard
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Quad Stretches
Quad Stretches
1 minuut
Right Side Stretch
Right Side Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
90 Lat Stretch
90 Lat Stretch
1 minuut
Right IT Band Stretch
Right IT Band Stretch
1 minuut
Standing Leg Stretches
Standing Leg Stretches
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Cobra
Cobra
1 minuut
Child's Pose
Child's Pose
1 minuut
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minuut
Double Leg Stretch
Double Leg Stretch
1 minuut
Rest
Rest
1 minuut

Gerelateerde Workouts

Lets Go!
Lets Go!
37 min 14 sec, Intens
Legs, Arms, Abs
Legs, Arms, Abs
26 min 50 sec, Beginner
PERSONAL
PERSONAL
25 min 30 sec,
Errrday
Errrday
25 min 40 sec, Beginner
Workout 1
Workout 1
15 min 40 sec, Beginner
Get It In!!
Get It In!!
30 min 5 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

I Just Kept Running

I Just Kept Running

Gemiddeld 1 u 10 m  
Bootcamp I

Bootcamp I

Intens 1 u 6 m  
Beach Readiness

Beach Readiness

Intens 1 u 16 m  
Core   Exercise Mat, Dumbbells, Barbell
Yoga Makes Me Feel Good!!!!!

Yoga Makes Me Feel Good!!!!!

Intens 1 uur  
Full Body  
🦾💥UPPER BODY Sculptor *Dumbbells*⭐HS

🦾💥UPPER BODY Sculptor *Dumbbells*⭐HS

Intens 28 min  
Upper Body   Resistance Bands, Dumbbells
1,000 Rep Challenge -- ADVANCED

1,000 Rep Challenge -- ADVANCED

Intens 1 u 7 m  
Lower Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis