Gemiddelde Workout

5x5x5B

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Mario Sisneros

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

10 minuten

Deadlifts

10 minuten

Overhead Press

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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