Gemiddelde Workout

Workout

Gemiddeld Duration 44 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Shirley Van Haalem

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

20 herhalingen

10 herhalingen

15 herhalingen

30 seconden

30 seconden

Set 2: 3 rondes

20 herhalingen

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

1 minuut

Basketball Shots

Basketball Shots

1 minuut

30 seconden

Set 3: 3 rondes

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

Lunges with Rotation

Lunges with Rotation

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

C Curve Punches

C Curve Punches

1 minuut

30 seconden

Set 4: 3 rondes

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Mountain Climbers

Mountain Climbers

30 herhalingen

30 seconden

Set 5: 3 rondes

Right Side Stretch

Right Side Stretch

10 seconden

Left Side Stretch

Left Side Stretch

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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