Intense Workout

Booty

Intens Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller

Toegevoegd door Lilianne Pageau

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts

Beschrijving

Big booty coming soon..

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

High Knees

45 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Rest

25 seconden

Set 2: 2 rondes

Squats

45 seconden

Squat Jacks

45 seconden

Lunges

45 seconden

Drop Squats

45 seconden

Squat Pulses

45 seconden

Cross Kicks

45 seconden

Squat Jumps

45 seconden

Rest

1 minuut

Set 3: 2 rondes

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

Transition

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Lying Left Leg Kicks

1 minuut

Glute Kickbacks

Glute Kickbacks

45 seconden

Relax

20 seconden

Supermans

45 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Floor Bridge

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconden

Set 4: 3 rondes

20 herhalingen

45 seconden

Bicycle Crunches

Bicycle Crunches

20 herhalingen

10 herhalingen

Set 5: 1 ronde

Child's Pose

30 seconden

Cat Cow

30 seconden

Right Leg Quad Rolls

Right Leg Quad Rolls

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam