Gemiddelde Workout

Monday

Gemiddeld Duration 5 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Jason Hinken

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Push yourself with the weight to build muscle

Exercises

Set 1: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

20 seconden

Push-Ups

30 seconden

Rest

20 seconden

Bench Dips

25 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Dumbbell Fly

30 seconden

Rest

25 seconden

Tricep Dips

30 seconden

Push-Ups

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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