Gemiddelde Workout

Arms

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Michael Bremner

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Seated Bicep Curls

Seated Bicep Curls

30 seconden

Tricep Dips

25 seconden

Rest

20 seconden

Set 2: 3 rondes

Tricep Push Ups

Tricep Push Ups

20 seconden

Barbell Bench Press

Barbell Bench Press

20 seconden

Rest

15 seconden

Set 3: 2 rondes

Bench Skull Crusher

20 seconden

Seated Bicep Curls

Seated Bicep Curls

20 seconden

Rest

15 seconden

Set 4: 1 ronde

Push-Ups

20 seconden

Gerelateerde Workouts

12 minuten, Gemiddeld

12 minuten, Gemiddeld

5 minuten, Gemiddeld

4 minuten, Gemiddeld

7 min 30 sec, Gemiddeld

7 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld