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Gemiddelde Workout

Thursday

Gemiddeld   24 minuten

Doelgebieden: Legs, Chest, Shoulders

Uitrusting: Dumbbells

Courtney Frame
 		    Toegevoegd door Courtney Frame
Thursday
Tags
Thuisgym Workouts Been Workouts Dumbbell Workouts
Beschrijving

Warm-up, workout, and cool down included.

Exercises

Set 1: 1 ronde
Good Morning Sunshines
Good Morning Sunshines
1 minuut
Body Circles
Body Circles
1 minuut
Rest
Rest
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
15 seconden
Side Bends
Side Bends
1 minuut
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Rest
Rest
15 seconden
Easy Pose Meditation
Easy Pose Meditation
1 minuut
Transition
Transition
15 seconden

Set 2: 1 ronde
Dumbbell Squats
Dumbbell Squats
45 seconden
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minuut
Rest
Rest
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconden
Dumbbell Chest Press
Dumbbell Chest Press
1 minuut
Transition
Transition
15 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minuut
Rest
Rest
30 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconden
Suitcase Squats
Suitcase Squats
1 minuut
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconden
Transition
Transition
15 seconden
Russian Twists
Russian Twists
45 seconden

Set 3: 1 ronde
Good Morning Sunshines
Good Morning Sunshines
1 minuut
Body Circles
Body Circles
1 minuut
Rest
Rest
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
15 seconden
Side Bends
Side Bends
1 minuut
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Rest
Rest
15 seconden
Easy Pose Meditation
Easy Pose Meditation
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 36 min  
Arms   Dumbbells, Barbell
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

Beginner 14 min  
Shoulders   Chair, Exercise Mat
Drop It, Girl!

Drop It, Girl!

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Water Workout

Water Workout

Beginner 27 min  
Dumbbell

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Arms   Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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