Gemiddelde Workout

Tuesday

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Wall, Stability Ball, Dumbbells

Toegevoegd door Kawana Lee

Tags

Thuisgym Workouts Volledige Lichaam Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Beschrijving

Legs and back

Exercises

Set 1: 3 rondes

Camel

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Dolphin Dog

1 minuut

90 Lat Stretch

1 minuut

Set 2: 3 rondes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

2 minuten

7 Point Touches

7 Point Touches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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