Kettlebell

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...

Exercises

Set 1: 3 rondes

Kettlebell Swings

40 seconden

Burpees

30 seconden

Kettlebell Squat to Upright Row

30 seconden

Burpees

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Right Lateral Lunge with Kettlebell

30 seconden

Left Lateral Lunge with Kettlebell

30 seconden

Basketball Shots

30 seconden

Push-Ups

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Windmills

40 seconden

Windmills

40 seconden

Jump Rope

40 seconden

Horizontal Goblet Squats

30 seconden

Sit-Ups

30 seconden

Rest

30 seconden

Set 4: 3 rondes

Right Turkish Get-ups

30 seconden

Left Turkish Get-ups

30 seconden

Butt Kickers

30 seconden

Rest

30 seconden

Set 5: 3 rondes

Kettlebell Lying Down Push Press

45 seconden

Kettlebell Around the World

40 seconden

Mountain Climbers

30 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

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