Interval Training Workout

Men's Health http://www.menshealth.com/fitness/interval-training-and-fat-loss?adbid=10155435640245207&adbpl=fb&adbpr=56916320206&cid=socFit_20150423_44547996&short_code=2v22p

Exercises

Set 1: 4 rondes

Horizontal Goblet Squats

30 seconden

Rest

15 seconden

Push-Ups

30 seconden

Rest

15 seconden

Kettlebell Swings

30 seconden

Rest

15 seconden

Alternating Suitcase Split Squats with Kettlebell

30 seconden

Rest

15 seconden

Kettlebell Left Arm Bent Over Row

15 seconden

Kettlebell Right Arm Bent Over Row

15 seconden

Rest

30 seconden

Gerelateerde Workouts

High Intensity Intervals 9/2/25

30 minuten, Intens

Kettlebell Interval

33 minuten, Intens

Kettlebell HIIT

20 minuten, Gemiddeld

KB HIIT Circuit #16

33 minuten, Intens

20 Minute Gut Busting Interval Workout

21 minuten, Beginner

Kettlebell workout

11 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Legs Dumbbells

25 minuten, Intens

上肢复合专项训练

12 min 18 sec, Gemiddeld

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Gemiddeld

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Gemiddeld

Full Body Basics 2 with Guru

33 min 45 sec, Gemiddeld

Full Body Basics 1 with Guru

33 min 29 sec, Beginner