Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Set 1: 4 rondes

Alternating Bicep Curls

1 minuut

Chin Ups

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Hammer Curls

1 minuut

Rest

1 minuut

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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