Gemiddelde Workout

Arms

Gemiddeld Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbells, Bench, Wall, Chair

Toegevoegd door Renato Oliveira

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

1 minuut

Set 2: 3 rondes

10 herhalingen

1 minuut

Set 3: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

1 minuut

Set 4: 3 rondes

Wall Tricep Push-Ups

Wall Tricep Push-Ups

12 herhalingen

1 minuut

Set 5: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

1 min 30 sec

Set 6: 3 rondes

20 herhalingen

1 minuut

Gerelateerde Workouts

25 min 3 sec, Gemiddeld

16 min 36 sec, Intens

17 min 45 sec, Gemiddeld

4 minuten, Gemiddeld

3 min 30 sec, Gemiddeld

3 min 35 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

26 min 50 sec, Gemiddeld

WARR PHYSIQUE 1/17/17

WARR PHYSIQUE 1/17/17

35 minuten, Gemiddeld

Return of the #Beast- Phase 1-Arms

Return of the #Beast- Phase 1-Arms

1 uur 23 min 50 sec, Intens

45 minuten, Gemiddeld

Roadblock's Insane Arms

Roadblock's Insane Arms

1 uur 56 min, Intens

Awesome Full Body Workout :D

Awesome Full Body Workout :D

48 min 30 sec, Intens