Get Delt With

We've got delts, delts and more delts with a little bit of cardio here. We're trying to get your swim game to out-Phelps the rest. Try to go through the entire workout without dropping your arms. Let's go!

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

1 min 30 sec

Small Reverse Arm Circles

1 min 30 sec

Seal Jacks

1 min 30 sec

Jumping Jacks

1 min 30 sec

Workout Discussion

06 Jun

Kate C.

This workout always leaves me sore in the morning :)! Love it xo.

04 Jun

Rimona S.

like.

30 May

Santosh A.

I like it & it really work.

27 May

Tiago G.

Uma love the hpuiiu

Verschijnt In

Armen

Lichaamsgewicht

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