Intense Workout

Abs & Arms

Intens Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Toegevoegd door Maddie Xx

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Crunches

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

1 2 Burpees

30 seconden

90-90 Crunches

30 seconden

Ab Chop Ups

1 minuut

Ankle Grabbers

1 minuut

Ab Ball Raises

1 minuut

Ball Ab Rolls

1 minuut

Ball Crunches

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconden

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Ball Plank Pikes

Ball Plank Pikes

30 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 seconden

Weighted Ball Crunch

Weighted Ball Crunch

30 seconden

Basic Move

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

Chaturanga

30 seconden

Chaturanga Run

30 seconden

Dead Bug Holds

30 seconden

Elbow Plank

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

In and Outs

1 minuut

Left Oblique Crunches

Left Oblique Crunches

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

Governators

30 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Ab Chop Ups

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconden

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconden

Ball Arch

1 minuut

Seated Pelvic Tilts

Seated Pelvic Tilts

30 seconden

Back Extension on Ball

Back Extension on Ball

30 seconden

Camel

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Box Jumps

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Butterfly

30 seconden

Clams

1 minuut

Walking Lunges

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 seconden

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 seconden

Duck Walk

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconden

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconden

Froggy Jumps

30 seconden

Angel Arms

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

Biceps Stretches

Biceps Stretches

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Ball Wheel

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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