Gemiddelde Workout

Upper Body

Gemiddeld Duration 10 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat, Resistance Bands, Stability Ball, Kettlebells, Barbell

Toegevoegd door Banana Zz

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts Kettlebell Workouts Barbell Workouts

Beschrijving

Abs,back,chest,arms Rest 10 secs in between each exercise

Exercises

Set 1: 2 rondes

Dumbell Back Row

Dumbell Back Row

10 seconden

Crescent Lunges

Crescent Lunges

10 seconden

Barbell Bench Press (7)

Barbell Bench Press (7)

10 seconden

Ankle Grabbers

1 minuut

Dumbbell Woodchops (L & R)

Dumbbell Woodchops (L & R)

10 seconden

Band Bicep Curls

Band Bicep Curls

10 seconden

Ball Leg Lifts

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

10 seconden

Band Front Raises

Band Front Raises

10 seconden

Kettlebell Around the World

Kettlebell Around the World

10 seconden

Barbell Squats

10 seconden

Hammer Curls (Bench L&R)

Hammer Curls (Bench L&R)

10 seconden

Elbow Plank on Ball

Elbow Plank on Ball

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

15 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 seconden

Side Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.