Gemiddelde Workout

Week 1 - Wednesday

Gemiddeld Duration 5 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Dumbbells, Strength Machine, Barbells

Toegevoegd door Afiq Aizat Kamarudin

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Seated Cable Row

30 seconden

Farmers Walk

1 minuut

Deadlifts

30 seconden

Close Grip Lat Pull Down

30 seconden

Walking Lunges

30 seconden

Rowing

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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