Gemiddelde Workout

Leg Day

Gemiddeld Duration 3 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell, Chair, Box or Step, Strength Machine, Stability Ball

Toegevoegd door Janelle Peisley

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Box of Step Workouts Krachtapparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Weighted Sumo Squats

Weighted Sumo Squats

3 herhalingen

3 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

5 herhalingen

5 herhalingen

5 herhalingen

Back Extension on Ball

Back Extension on Ball

5 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.