Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Set 1: 2 rondes

Elbow Plank

40 seconden

Rotating Elbow Plank

40 seconden

Rest

20 seconden

Half Side Planks

40 seconden

Side Plank Dips

40 seconden

Rest

20 seconden

Extended Plank Hold

40 seconden

Plank Bird Dog

40 seconden

Rest

35 seconden

Set 2: 1 ronde

Plank

1 min 30 sec

Gerelateerde Workouts

Plank Challenge I

8 min 15 sec, Gemiddeld

Workout I (longer)

4 minuten, Intens

Multi-Plank Challenge

6 minuten, Intens

Plank Challenge II

12 min 35 sec, Gemiddeld

10-Min Plank Challenge

10 minuten, Intens

Hella Planks

12 min 10 sec, Gemiddeld