Intense Workout

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Intens Duration 1 u 50 m

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Don Fun

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pull-ups

5 minuten

Push-Ups

5 minuten

Two Arm Row (Barbell Prefered)

4 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

4 minuten

Hyperextention

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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