Intense Workout

Back

Intens Duration 1 u 50 m

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Don Fun

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pull-ups

5 minuten

Push-Ups

5 minuten

Two Arm Row (Barbell Prefered)

4 minuten

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

4 minuten

Hyperextention

4 minuten

Gerelateerde Workouts

19 minuten, Intens

2 uur 12 min, Gemiddeld

6 minuten, Gemiddeld

57 seconden, Gemiddeld

32 minuten, Intens

1 min 3 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Man (First Trial)

The Man (First Trial)

1 uur 6 min 25 sec, Intens

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens