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Tags

Beschrijving

Chest + Cardio


Exercises

Set 1: 1 ronde
Dumbbell Chest Press
Dumbbell Chest Press
3 minuten
Incline Dumbbell Bench Press
3 minuten
Decline Dumbbell Bench Press
3 minuten
Cable Crossovers
3 minuten
Incline Fly Dumbell Bench Press
3 minuten

Set 2: 1 ronde
Dumbbell Chest Press
Dumbbell Chest Press
3 minuten
Incline Dumbbell Bench Press
3 minuten
Decline Dumbbell Bench Press
3 minuten
Cable Crossovers
3 minuten
Incline Fly Dumbell Bench Press
3 minuten

Set 3: 1 ronde
Dumbbell Chest Press
Dumbbell Chest Press
3 minuten
Incline Dumbbell Bench Press
3 minuten
Decline Dumbbell Bench Press
3 minuten
Cable Crossovers
3 minuten
Incline Fly Dumbell Bench Press
3 minuten


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