Gemiddelde Workout

Chest

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Chair, Bench, Barbell

Toegevoegd door Freddie Reeves

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

Seated Dumbbell Press

Seated Dumbbell Press

3 minuten

Dumbbell Fly

3 minuten

Push-Ups

3 minuten

Bench Press

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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