Gemiddelde Workout

Core

Gemiddeld Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Dumbbells, Bench, Kettlebells

Toegevoegd door Sam Fumanti

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Rest

30 seconden

Rapid Punches

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Set 2: 3 rondes

Rest

30 seconden

Burpees

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Set 3: 3 rondes

Rest

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Set 4: 3 rondes

Rest

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Supermans

30 seconden

Set 5: 3 rondes

Rest

30 seconden

Side Slides

30 seconden

Dumbbell Fly

30 seconden

Set 6: 3 rondes

Rest

30 seconden

High Knees

30 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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