Beginner Workout

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Beginner Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Sevban Öztürk

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

Side Bends

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Tricep Dips

30 seconden

Seal Jacks

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Center Leg Stretch

Center Leg Stretch

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Governators

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 min 31 sec, Gemiddeld

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam