The Oppression Depression Session

Do this anytime you feel stressed....depressed.....oppressed or even just lacking some mental rest.....do this session anytime your body and mind need a reboot. Use a yoga mat or go outdoors for a close to nature breather!

Exercises

Set 1: 1 ronde

Standing Forward Bend

30 seconden

Child's Pose

30 seconden

Cat Cow

30 seconden

Kneeling Plank

30 seconden

Bird Dog

30 seconden

Alternating Side Planks

30 seconden

Floor Bridge

30 seconden

Upward V

30 seconden

Tricep Dips

30 seconden

Side Bends

30 seconden

Squat Pulses

30 seconden

Downward Facing Dog

30 seconden

Bird Dog

30 seconden

Standing Back Bend

30 seconden

Big Toe Forward Bend

30 seconden

Camel

30 seconden

Corpse

30 seconden

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