Intense Workout

Sec Upper Body

Intens Duration 57 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Resistance Bands, Dumbbells, Barbell, Chair, Foam Roller, Stability Ball

Toegevoegd door Sheryl Chin

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Foam Roller Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Band Shoulder Press

Band Shoulder Press

1 minuut

Arm Pumps

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Set 2: 2 rondes

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Barbell Power Cleans

Barbell Power Cleans

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Set 3: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Hammer Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Uppercuts

1 minuut

Set 4: 2 rondes

Flying Supermans

Flying Supermans

1 minuut

Back Rolls

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Set 5: 1 ronde

Shoulder Stretches

Shoulder Stretches

1 minuut

Right Side Stretch

Right Side Stretch

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Rolling Back Stretch

Rolling Back Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.