Upper Body

Duration 21 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Barbell, Stability Ball

Toegevoegd door Shelby Kolar

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

15 seconden

Tricep Extensions

Tricep Extensions

1 minuut

15 seconden

1 minuut

15 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

15 seconden

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

15 seconden

Bench Skull Crusher

Bench Skull Crusher

1 minuut

15 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

15 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

15 seconden

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

15 seconden

1 minuut

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

15 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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