Cool-Down Routine For Dummies

This routine is designed to stretch your body from head to toe after your workout. Source: Stretching for dummies book. You can do it at the gym or at home. Drinking 8 to 16 ounces of water helps you recover & reduce muscle soreness.

Exercises

Set 1: 1 ronde

Standing Leg Stretches

1 minuut

Right Quad Stretch

30 seconden

Left Quad Stretch

30 seconden

Wall Calf Stretches

1 minuut

Downward Facing Dog

1 minuut

Left Lying Hamstring Stretches

30 seconden

Left Lying Hamstring Stretches

30 seconden

Seated Wide Angle

30 seconden

Hip Flexor Stretch Right

30 seconden

Hip Flexor Stretch Left

30 seconden

Gerelateerde Workouts

No Squat Butt Lifting Exercise For People With Bad Knees

3 min 23 sec, Gemiddeld

How to Do a Dead Bug: A Guide from Physical Therapists

1 min 13 sec, Gemiddeld

Morning Exercise

4 min 35 sec, Beginner

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 min 26 sec, Gemiddeld

5 Minute Warm Up Exercises Before Workout

5 min 21 sec, Gemiddeld

5 MIN DAILY AB WORKOUT - No Equipment

5 min 25 sec, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner