Gemiddelde Workout

Standard

Gemiddeld Duration 15 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Bench, Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Doug C

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

Neutral Grip Pull Ups

Neutral Grip Pull Ups

45 seconden

Barbell Bent-Over Rows

45 seconden

Rest

15 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Rest

30 seconden

Pull-ups

30 seconden

Set 3: 2 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Set 4: 1 ronde

Alternating Bent Over Rows

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

Rest

30 seconden

Pull-ups

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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